Different
sizes and body compositions dictate different foods, and different
quantities of foods for different people.
It's why every single one of our clients gets a customized meal plan, tailored
to the exact nutritional needs of their body. After all - eating the right foods
in the wrong quantities doesn't mean you're burning fat, it just means you made
healthy choices.
And let's talk about those choices. The fact is, it doesn't matter how much weight
you're losing, how much fat you're burning, how many sizes down you're shrinking
- if you don't enjoy the food that's on your meal plan, you're not going to follow
it.
Just because certain foods are supposed to be good for you, doesn't necessarily
mean that they're good for you.
You won't stick to a meal plan, no matter how well it's working
for you, if there's food on it that you don't like.
That's why we present every new client with a checklist that includes hundreds
of different kinds of foods. Right out of the gate, your personalized, customized
meal plan will be built from a list of food that you have hand-picked. Once you
get started and get familiar with the plan, we also offer clients an "Exchange
List" for substitutions that includes hundreds more!
and answer some basic lifestyle questions
so that we can build a meal plan that works for your body, your taste
buds and your schedule - because there's no sense putting an omlette no
your plan if all you have time for in the morning is a quick bowl of cereal!
How it works, in terms of your day-to-day life, is very simple. Just
as you can't go to the gym and work the same body part 7 days a week,
you also can't try to aggressively burn fat 7 days a week - your
body will adjust. So instead, your meal plan will have you aggressively
burn fat for 48 hours, and then you back off for a day; we give your
body a slightly higher amount of carbs on the third day. Then we
go back to two days of fat-burning. The cycle simply repeats - it
couldn't be easier!
Combine your meal plan with the exchange list, and you have a customized
plan that works for you, with foods you like, and you can keep it
fresh and interesting as well.
We make following your plan as easy as can be; one more way to be
sure that YOU
CAN DO THIS!
